Did you recently hurt your shoulder? Here is how you would know if you have an injured shoulder or a torn rotator cuff. You will be having trouble lifting your arms at shoulder height, or you would be unable to use your shoulder properly. Not to mention, you would also be in a great amount of pain. But, don’t panic, there are many natural ways to get back to full health. With the advice given in this article you will have a healthy shoulder in no time and you will be in fit shape for a physical exam.
There are several things you need to do in order to solve the problem with your injury. First of all, you need to give your shoulder plenty of rest and give the tissue time to heal. Some special diet of massaging could help relieve the pain and help the tissue heal faster. But, you should only consult specialists when it comes to your shoulder – get a massage from a professional therapist who knows the human anatomy well. Speaking of specialists, do not avoid seeing a doctor for your shoulder. While the advice in the article will help you ease the pain and recover more quickly, this does not mean that this article is replacement for professional advice. After all, the cause of your shoulder could be anything – the only way to know what is causing the problem is to be examined by a doctor in person, so that he can see and tell you what is wrong with your shoulder.
If the cause of your painful shoulder is too much workout or physical strain, then rest in the first thing that will help you surpass the muscle/tendon inflammation. Once you feel that the inflammation has passed, you could start doing light stretching exercises specially designed to treat an shoulder. You could find the instructions for these exercises from your doctor, or you could watch some video tutorials on reputable websites about fitness and health. In this article you can also read about some common exercises suitable for an shoulder. For example, you could start doing rotator cuff exercises with really small weights. During the entire session, you should be comfortable and definitely not tolerate unbearable pain. Do as much repetitions as you think you could. You can do those exercises 2 to 3 times a week, while in between workout you should give yourself plenty of time to recover.
Stretching exercises should be done in conjunction with the rotator cuff exercises during your recovery. The aim of stretching is to improve the blood flow and circulation to your shoulder, as well as massaging. There is an added benefit of stretching – improving the tolerable range of motion of the joint. Still, remember not to over burden your injured shoulder and make the damage even worse!